Emotional Wellness Support
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Welcome
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I help people who feel emotionally overwhelmed or stuck process their emotions and gain clarity, so they can live more peaceful and healed lives.
Whether you are facing challenging or confusing life situations, difficult emotions, relationship struggles, or wanting to grow as a person, there is hope for greater understanding, healing, and growth.
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All sessions are centered on personal growth and healing, with the option to focus specifically on relationships or dreamwork.
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Personal Growth and Healing
I provide a safe, supportive space where you can speak honestly, reflect deeply, and gain self-awareness and understanding. Through deep listening and thought-provoking questions, I help you broaden your perspective and use the insight you’ve gained to make meaningful choices that support your healing, growth, and well-being. Each session is 50 minutes long, takes place over video call, and requires that you be in a quiet, comfortable space with privacy.
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Relationships
These sessions are meant to support you in creating the relationships you want by uncovering and healing patterns, beliefs, and programming that may be influencing your connections. I will listen deeply and ask thought-provoking questions to help you examine the dynamics of your relationships. We will explore what’s happening inside your mind and body and work through any difficult emotions that come up. With the new insights and perspectives gained during the session, you will decide what is within your power to improve or strengthen your relationships in ways that feel right for you.
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Dreamwork
In these sessions, we'll tap into the wisdom of your dreams to support your personal growth and healing journey. Every time we dream, our unconscious minds communicate with us. Although dreams use images from the outside world, they often represent what’s happening inside of us—something that wants to be heard and integrated into our conscious mind. We will explore the symbols your unconscious has provided, unlock the messages your dreams are sending, and use that information to support your growth, healing, and self-understanding.
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